Jillian TedescoDec 1, 20222 min readBeing vulnerable leads to greater successIt can be difficult to admit when we don't know something or need help. I always worry that my team will see me as weak or incompetent....
Jillian TedescoNov 24, 20223 min readWhy Being Grateful is Good for YouHAPPY THANKSGIVING! The holiday season is officially upon us, and this year, let today bring more joy than stress! One of the best ways...
Jillian TedescoNov 17, 20222 min readWhy good things take timeWe live in a world that values instant gratification. We want things and we want them now. But is that always the best thing for us? No,...
Jillian TedescoNov 10, 20223 min readYou don’t find time, you create itOh, the famous line of “We all have the same 24 hours in a day”, yet some people always seem to have enough time for their priorities...
Jillian TedescoNov 3, 20223 min readThe Power of a Mindset ShiftHave you ever found yourself stuck in the same unhealthy habits, no matter how hard you try to break them? It is really freaking...
Jillian TedescoOct 27, 20223 min readSelf-love and self-care aren’t the answerWhen we are on the edge of burnout we tend to make bad decisions. We let our guard down and we can look for something to dull the pain....
Jillian TedescoOct 20, 20223 min readHow to make eating out less stressfulEating out can be stressful when you are trying to follow a health journey. But it doesn’t have to be! Speaking from a healthy...
Jillian TedescoOct 13, 20222 min readHow to seek (and achieve) contentmentIt's no secret that contentment is one of the most sought-after emotions in life. Most of us are constantly searching for it (or should...
Jillian TedescoOct 6, 20223 min readRecognizing negative chatter in your headNegativity can sneak into our lives in a lot of different ways. For example, have you ever found yourself dreading a meeting that you...
Jillian TedescoSep 29, 20222 min readDiscerning the will of God in your lifeEver heard of analysis paralysis? It's when we just keep thinking about the options and never make a decision. I think we can all so...
Jillian TedescoSep 22, 20222 min readNavigating emotions, feelings, and lifeDo you let your emotions get the best of you? Do you wear your heart on your sleeve, or are you a locked vault? Completely disgusted by...
Jillian TedescoSep 15, 20223 min readHow to ditch bad habitsBad habits. We all have them. And quite frankly it’s not easy to change them. We have to be really intentional about it. We have to gain...
Jillian TedescoSep 8, 20223 min readThe power of thankfulness and gratitudeJust as you would pray for a sick person or a bad situation, we are to pray in thanksgiving and for blessings. Our Almighty God is a good...
Jillian TedescoSep 1, 20223 min readThe difference between growing a business and growing a brandWe see Instagram and TikTok 'gurus' talking about how they built their business or their brand... But what is the difference? I'm glad...
Jillian TedescoAug 17, 20223 min readI aspire to be a woman of noble characterOne thing I've learned through reading and studying the bible a lot is new ways to express myself through writing. I'm by no means a poet...
Jillian TedescoJul 28, 20225 min readWhy cooking at home is so important for a healthy lifestyleOver the years, I have heard clients and customers say they hate to cook. Some say they don’t know how. Others say they don’t have time....
Jillian TedescoJul 21, 20224 min readThings to consider when reading a nutrition labelTough Love from Jillian Before I get off on a tangent and talk about the importance of macronutrients or ingredients I have to emphasize...
Jillian TedescoJul 13, 20224 min readMy messed up relationship with food (and yours) Tough Love from Jillian - The Newsletter I hear from so many people that they are "giving up" or "cutting out" something from their diet...
Jillian TedescoJul 13, 20224 min readLet's get saucy...Tough Love from Jillian - The Newsletter Don’t get me started on sauces! I love flavorful food, and sauces take any meal to the next...
Jillian TedescoJul 13, 20224 min readI wanted to quit fit-flavorsTough Love from Jillian - The Newsletter Since time has healed my broken heart and my faith has grown stronger, I am comfortable saying I...
