In the past, I struggled with my relationship with food, resorting to low-calorie, processed options in an attempt to enjoy carbs without...

Why trade flavor for health when you can have both? Spoiler alert: this recipe doesn’t call for fried onions or cream of mushroom soup....

Fellowship. What does that word even mean? For me it's one of those words that I know the meaning of, but it is hard to explain. In a...

Hey guys. Since doing the gut health series on the podcast, I’ve been in conversations with many of you who have been struggling to get...

Every evening as soon as the boys go to bed, my husband asks me to make him a salad. As funny as that sounds, it’s like his comfort food....

A friend recently shared a reel with me that struck a chord. For moms of boys, take a moment to watch (it's hilarious):...

Have you ever found yourself in a misfit role in your career? Maybe you’ve been underutilized, unable to unleash your potential. Or maybe...

What does the word “submit” mean to you? Over the past year, I've come to understand that submission involves being open to treading the...

The other day on the ride home from ball practice, my youngest son looked his older brother square in the eye and YELLED, “Yeah?! Well...

I got this advice from someone and boy has it hit home over the last couple of months. When life hits you like a lightning bolt, what do...

YES!!! The kids are back in school!!! After a summer filled with varied camp schedules, last-minute adjustments, and a lot of chaos…the...

In our fast-paced, American culture, finding contentment remains an elusive quest for many. The pursuit of contentment may seem...

At its core, balanced eating is about nourishing our bodies with a diverse array of foods that provide the essential nutrients we need to...

“Shut up and listen!” Have you ever said these words to yourself? I have. In fact, I’ve been saying them a lot lately. After getting...

I want to dive into one of the core philosophies that have shaped not only our business but also my personal journey— the 80/20...

I got baptized. I declare to the world I claim Jesus Christ as my Lord and Savior. Before I share my personal story, here’s what the...

HELLO SUMMER! This year, I am determined to make it a season of growth and improvement…on the golf course. I've set a clear goal for...

I never imagined I’d be leading an organization that is growing as fast as fit-flavors has been in the last few years. We’ve recently...

Parents… As our kids get older, sugar seems to be EVERYWHERE. Parties, school events, after school programs, every gas station, and...

I'm grappling with frustration and vulnerability as my body continues to present me with issues. It's hard not to let it get to me, but I...