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Why Being Grateful is Good for You

HAPPY THANKSGIVING! The holiday season is officially upon us, and this year, let today bring more joy than stress! One of the best ways...

Why good things take time

We live in a world that values instant gratification. We want things and we want them now. But is that always the best thing for us? No,...

You don’t find time, you create it

Oh, the famous line of “We all have the same 24 hours in a day”, yet some people always seem to have enough time for their priorities...

The Power of a Mindset Shift

Have you ever found yourself stuck in the same unhealthy habits, no matter how hard you try to break them? It is really freaking...

How to make eating out less stressful

Eating out can be stressful when you are trying to follow a health journey. But it doesn’t have to be! Speaking from a healthy...

How to seek (and achieve) contentment

It's no secret that contentment is one of the most sought-after emotions in life. Most of us are constantly searching for it (or should...

Navigating emotions, feelings, and life

Do you let your emotions get the best of you? Do you wear your heart on your sleeve, or are you a locked vault? Completely disgusted by...

How to ditch bad habits

Bad habits. We all have them. And quite frankly it’s not easy to change them. We have to be really intentional about it. We have to gain...

The power of thankfulness and gratitude

Just as you would pray for a sick person or a bad situation, we are to pray in thanksgiving and for blessings. Our Almighty God is a good...

Let's get saucy...

Tough Love from Jillian - The Newsletter Don’t get me started on sauces! I love flavorful food, and sauces take any meal to the next...

I wanted to quit fit-flavors

Tough Love from Jillian - The Newsletter Since time has healed my broken heart and my faith has grown stronger, I am comfortable saying I...

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