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What Happens When You Eat Quality Food

In the past, I struggled with my relationship with food, resorting to low-calorie, processed options in an attempt to enjoy carbs without...

Why we're meant to do life together...

Fellowship. What does that word even mean? For me it's one of those words that I know the meaning of, but it is hard to explain. In a...

A staple Fall salad recipe

Every evening as soon as the boys go to bed, my husband asks me to make him a salad. As funny as that sounds, it’s like his comfort food....

For all the boy mommas out there

A friend recently shared a reel with me that struck a chord. For moms of boys, take a moment to watch (it's hilarious):...

This is what submission looks like

What does the word “submit” mean to you? Over the past year, I've come to understand that submission involves being open to treading the...

Kids & Sugar

The other day on the ride home from ball practice, my youngest son looked his older brother square in the eye and YELLED, “Yeah?! Well...

Never Waste a Crisis

I got this advice from someone and boy has it hit home over the last couple of months. When life hits you like a lightning bolt, what do...

Getting the Kids' Back-to-School

YES!!! The kids are back in school!!! After a summer filled with varied camp schedules, last-minute adjustments, and a lot of chaos…the...

How to Seek and Achieve Contentment

In our fast-paced, American culture, finding contentment remains an elusive quest for many. The pursuit of contentment may seem...

Why I Swear By Macro Balanced Eating

At its core, balanced eating is about nourishing our bodies with a diverse array of foods that provide the essential nutrients we need to...

Shut Up and Listen!

“Shut up and listen!” Have you ever said these words to yourself? I have. In fact, I’ve been saying them a lot lately. After getting...

Our Kids Are Surrounded By Sugar

Parents… As our kids get older, sugar seems to be EVERYWHERE. Parties, school events, after school programs, every gas station, and...

You Only Have One Body

I'm grappling with frustration and vulnerability as my body continues to present me with issues. It's hard not to let it get to me, but I...

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