ALL real leaders are confident. Yes, they are also intelligent, charismatic, and driven…but it’s confidence that really sets a leader...

Radical accountability is a powerful mindset that can help you take control of your situation and create success. It’s an approach to...

If you’re a mom, chances are that you’ve experienced “mom-guilt,” the nagging feeling that you should be doing something different—or...

We’ve all heard the phrase “you are what you eat.” But did you know that proper nutrition can help you be more productive in life? The...

Sugar shows up EVERYWHERE. We can’t (and shouldn’t) completely restrict ourselves from consuming sugar. When we cut all sugar out of our...

Merry (almost) Christmas guys! I know this season can be very overwhelming for many and I’ve actually been dealing with a bit of...

Sometimes I forget the strength of my habits. When I talk to friends or customers at fit-flavors about going on vacation, I realize they...

We’ve all had our fair share of feeling unappreciated or frustrated with our current work environment. Seasons of life are tough...

It can be difficult to admit when we don't know something or need help. I always worry that my team will see me as weak or incompetent....

HAPPY THANKSGIVING! The holiday season is officially upon us, and this year, let today bring more joy than stress! One of the best ways...

We live in a world that values instant gratification. We want things and we want them now. But is that always the best thing for us? No,...

Oh, the famous line of “We all have the same 24 hours in a day”, yet some people always seem to have enough time for their priorities...

Have you ever found yourself stuck in the same unhealthy habits, no matter how hard you try to break them? It is really freaking...

When we are on the edge of burnout we tend to make bad decisions. We let our guard down and we can look for something to dull the pain....

Eating out can be stressful when you are trying to follow a health journey. But it doesn’t have to be! Speaking from a healthy...

It's no secret that contentment is one of the most sought-after emotions in life. Most of us are constantly searching for it (or should...

Negativity can sneak into our lives in a lot of different ways. For example, have you ever found yourself dreading a meeting that you...

Ever heard of analysis paralysis? It's when we just keep thinking about the options and never make a decision. I think we can all so...

Do you let your emotions get the best of you? Do you wear your heart on your sleeve, or are you a locked vault? Completely disgusted by...

Bad habits. We all have them. And quite frankly it’s not easy to change them. We have to be really intentional about it. We have to gain...