
Yes, You're a Failure 🙌
Accepting failure as a part of our story can be a difficult and uncomfortable concept for many of us to embrace. We are often taught to...

Light and Darkness
Have you ever thought about the significance of light and darkness from a Christian perspective? Light and darkness are often used to...

Who is Jesus anyways?
Ever wonder about Jesus and how He could be God? Let’s be for real, we have all thought about it in some capacity. When we start on our...

Carbs, carbs, carbs!
It’s that time of year where WAY too many people are “cutting carbs” to lose weight. I hope this blog helps you learn something you need...

My prayers
Lately I’ve been sending you guys a lot of tools and strategies for better taking full ownership of your life. The reason is that I’m...

My secret time management tool
Do you feel like you're constantly running out of time or struggling to keep up with your responsibilities? I know how easy it is to feel...

Do this when you feel like you're falling short...
Accountability is non-negotiable for achieving success, period. It’s key in taking full ownership of your life. That means taking...

How to Use the 5 Whys and What Does Good Look Like Analysis
More powerful tools are coming at you this week in the blog. Leadership is all about learning. Learning how to work with people better,...

Why Standards are Essential for Success
I’m coming in HOT with some leadership tips. You can use the information I’m about to provide in all aspects of your life. Read this blog...

5 Essential Qualities of a Good Leader
Being a good leader isn't just about giving orders and expecting them to be followed. It's about setting a positive example and creating...

My Word For The Year
The new thing going around is choosing one word for the year. It is a word to bring your focus back to the word, and a word to serve as a...

The Recipe for Successful Leadership: A Dash of Confidence
ALL real leaders are confident. Yes, they are also intelligent, charismatic, and driven…but it’s confidence that really sets a leader...

Take Ownership of Your Life and Work with Radical Accountability
Radical accountability is a powerful mindset that can help you take control of your situation and create success. It’s an approach to...

How to Slay Mom-Guilt
If you’re a mom, chances are that you’ve experienced “mom-guilt,” the nagging feeling that you should be doing something different—or...

Eat Well, Work Well: The Connection Between Nutrition and Productivity
We’ve all heard the phrase “you are what you eat.” But did you know that proper nutrition can help you be more productive in life? The...

This is how you responsibly consume sugar ⬇️
Sugar shows up EVERYWHERE. We can’t (and shouldn’t) completely restrict ourselves from consuming sugar. When we cut all sugar out of our...

Managing overwhelm
Merry (almost) Christmas guys! I know this season can be very overwhelming for many and I’ve actually been dealing with a bit of...

How to take your lifestyle with you on vacation
Sometimes I forget the strength of my habits. When I talk to friends or customers at fit-flavors about going on vacation, I realize they...

How to communicate feedback
We’ve all had our fair share of feeling unappreciated or frustrated with our current work environment. Seasons of life are tough...



















