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  • Writer's pictureJillian Tedesco

Forward Thinking + Backwards Planning

Planning for the future and anticipating potential outcomes are essential elements of forward thinking (aka, goal setting). It's a great way to achieve your goals and make strategic decisions, especially when it comes to managing change. But have you ever considered combining it with backward planning?

Backward planning involves starting with the end goal in mind and working backward to figure out the necessary steps to achieve it. This approach is helpful for breaking down complex tasks into smaller, more manageable steps and ensuring that no crucial details are overlooked.

When you use both forward thinking and backward planning together, you're setting yourself up for success. Not only can you plan for the future, but you can also take care of the necessary details in the present, remaining focused and on track towards your goals. These approaches can also make you more adaptable and flexible, as you can anticipate and plan for any potential changes or challenges that may arise.

Let's consider the example of training for a marathon. Suppose your goal is to run a marathon in a year. In this scenario, forward thinking would entail considering the long-term implications of your training and making decisions that will help you reach your goal. You might think about injury prevention, for example, and make decisions regarding your training plan and nutrition accordingly.

On the other hand, backward planning would involve breaking down the goal into smaller, more manageable steps and determining the tasks and actions you need to complete in the present. This could mean creating a training plan with specific workouts and distances to be completed each week and tracking your progress to ensure you're on track.

By using both approaches in combination…

  • You take full ownership of your life, defining the tools and strategies you need to set and achieve your goals.

  • You take ownership of your future by making decisions that align with your values and goals.

  • You take ownership of your present by staying focused and on track towards your goals.

To help you combine forward thinking and backward planning to achieve success in various aspects of your life, dive into these questions:

  1. What are my long-term goals, and what specific steps do I need to take to achieve them?

  2. How can I use forward thinking to anticipate potential obstacles or changes that may arise, and how can I incorporate backward planning to stay on track towards my goals?

  3. How can I adjust my plans as I go to ensure that they align with my values and long-term vision?

  4. How can I stay motivated and focused on my goals, even when progress may be slow or challenging?

  5. How can I celebrate my successes and reflect on my progress to stay motivated and continue moving forward?

Let me know what your goals are! We have support groups sprinkled all over our fit-flavors community app to help you reach any kind of goal. Join us here!





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